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The Complete Idiot's Guide to Total Nutrition
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The Complete Idiot's Guide to Total Nutrition Paperback - 2005 - 4th Edition

by Joy Bauer

Good health starts with good nutrition.

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutrition from daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA's Food Guide Pyramid
-New numbers for blood pressure and sodium intake
-A section on helping overweight children
-New fiber recommendations for kids
-A new section on macrobiotics and raw diets


From the publisher

"Good health starts with good nutrition."

With all the constant debate over diet fads, proper nutrition is slipping through the cracks. This revised and updated guide places the emphasis on good health by informing families of everything they need to know to get the best nutritionfrom daily vitamin and mineral intake and facts about fats and cholesterol, to advice on shopping for healthy foods, and much more.
-Includes updates to the USDA's Food Guide Pyramid -New numbers for blood pressure and sodium intake
-A section on helping overweight children -New fiber recommendations for kids
-A new section on macrobiotics and raw diets"

First line

After thumbing through hundreds of complicated nutrition articles and magazine ads, catching random food advice from friends and relatives, and listening wearily to endless infomercials promising an instant bodacious bod, you're probably more confused than ever about what you should be eating.

Details

  • Title The Complete Idiot's Guide to Total Nutrition
  • Author Joy Bauer
  • Binding Paperback
  • Edition number 4th
  • Edition 4
  • Pages 436
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books, New York
  • Date November 1, 2005
  • Illustrated Yes
  • ISBN 9781592574391 / 1592574394
  • Weight 1.49 lbs (0.68 kg)
  • Dimensions 9.14 x 7.4 x 0.96 in (23.22 x 18.80 x 2.44 cm)
  • Library of Congress Catalog Number 2005929455
  • Dewey Decimal Code 613.2

About the author

Joy Bauer, M.S., R.D., C.D.N., maintains a thriving practice where she provides counseling to both adults and children dealing with a variety of nutritional concerns. Furthermore, she has been featured on Entertainment Tonight, The View, VH1, Fox News Channel, and MSNBC, and regularly contributes to articles appearing in Fitness, Allure, Cosmopolitan, Family Circle, Ladies Home Journal, New York Post, and more. She received her Bachelor s degree in kinesiological sciences from the University of Maryland and a Master of Science in nutrition and physical fitness from New York University."
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by M.S., R.D., C.D.N., Joy Bauer

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