The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition Paperback - 2010 - 2nd Edition
by Lucy Beale; Joan Clark-Warner
A weight-loss book readers can count on.
This valuable guide provides a solid foundation for understanding just howand why a glycemic index diet works. In this fully updated and expandededition, readers will learn everything they need to know about the basicsof body chemistry, metabolism, and insulin, and how to develop a personalweight-loss program.
*Includes information on supplements, basic easy recipes, food lists, andsample meal plans
*Features a full appendix with glycemic index counts and loads for all sortsof foods
*The glycemic index diet is a solution for many people at risk of Type IIdiabetes or those with insulin-sensitivity or resistance
Details
- Title The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
- Author Lucy Beale; Joan Clark-Warner
- Binding Paperback
- Edition number 2nd
- Edition 2
- Pages 368
- Volumes 1
- Language ENG
- Publisher Alpha Books, East Rutherford, New Jersey, U.S.A.
- Date 2010-01-05
- Illustrated Yes
- ISBN 9781592578559 / 1592578551
- Weight 1.18 lbs (0.54 kg)
- Dimensions 9.1 x 7.34 x 0.8 in (23.11 x 18.64 x 2.03 cm)
- Ages 18 to UP years
- Grade levels 13 - UP
- Library of Congress subjects Reducing diets, Weight loss
- Library of Congress Catalog Number 2008933151
- Dewey Decimal Code 613.25
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