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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
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The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition Paperback - 2010 - 2nd Edition

by Lucy Beale; Joan Clark-Warner

A weight-loss book readers can count on.

This valuable guide provides a solid foundation for understanding just howand why a glycemic index diet works. In this fully updated and expandededition, readers will learn everything they need to know about the basicsof body chemistry, metabolism, and insulin, and how to develop a personalweight-loss program.

*Includes information on supplements, basic easy recipes, food lists, andsample meal plans
*Features a full appendix with glycemic index counts and loads for all sortsof foods
*The glycemic index diet is a solution for many people at risk of Type IIdiabetes or those with insulin-sensitivity or resistance


From the publisher

A fully updated and expanded edition of a weight loss program that readers can count on. This fully updated and expanded edition clearly explains just how and why a glycemic index diet works by showing readers how to eat the right kind of foods-more complex carbohydrates, fiber, grains, and fruit. -The glycemic index diet is a solution for many people at risk for Type II diabetes or those with insulin-sensitivity or resistance -Includes information on supplements, easy recipes, food lists, and sample meal plans -Includes an appendix with glycemic index counts and loads for all sorts of food -Features a new study on how eating certain foods cold can make a big difference

Details

  • Title The Complete Idiot's Guide to Glycemic Index Weight Loss, 2nd Edition
  • Author Lucy Beale; Joan Clark-Warner
  • Binding Paperback
  • Edition number 2nd
  • Edition 2
  • Pages 368
  • Volumes 1
  • Language ENG
  • Publisher Alpha Books, East Rutherford, New Jersey, U.S.A.
  • Date 2010-01-05
  • Illustrated Yes
  • ISBN 9781592578559 / 1592578551
  • Weight 1.18 lbs (0.54 kg)
  • Dimensions 9.1 x 7.34 x 0.8 in (23.11 x 18.64 x 2.03 cm)
  • Ages 18 to UP years
  • Grade levels 13 - UP
  • Library of Congress subjects Reducing diets, Weight loss
  • Library of Congress Catalog Number 2008933151
  • Dewey Decimal Code 613.25

Media reviews

END

About the author

Lucy Beale is creator of the bestselling CD and speaking series Be Thin in Body, Mind & Spirit. She's the author of several books, including The Complete Idiot's Guide to Low Carb Meals, The Complete Idiot's Guide to Terrific Diabetic Meals, and The Complete Idiot's Guide to Glycemic Index WeightLoss.
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