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Shinrin Yoku: The Japanese Art of Forest Bathing
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Shinrin Yoku: The Japanese Art of Forest Bathing Hardcover - 2018

by Yoshifumi Miyazaki


From the publisher

A New York Times 2018 Holiday Gift Selection Shinrin-yoku is the Japanese practice of seeking a deeper connection with nature by spending intentional time surrounded by trees. Commonly referred to as forest bathing, the meditative practice involves all of our senses and has extraordinary effects on health and happiness. In Shinrin Yoku, Yoshifumi Miyazaki explains the science behind forest bathing and explores the many health benefits, including reduced stress, lower blood pressure, improved mood, and increased focus and energy. This useful guide also teaches you how to bring the benefits of the forest into the home through the use of essential oils, cypress baths, flower therapy, and bonsai. Whether you are exploring a city park, a woodland area, or even the trees in your own backyard, Shinrin Yoku will help you detox from the stress of modern life by opening your eyes to the healing power of trees.

Details

  • Title Shinrin Yoku: The Japanese Art of Forest Bathing
  • Author Yoshifumi Miyazaki
  • Binding Hardcover
  • Pages 192
  • Volumes 1
  • Language ENG
  • Publisher Timber Press (OR)
  • Date 2018-06-12
  • Illustrated Yes
  • Features Bibliography, Illustrated, Index
  • ISBN 9781604698794 / 1604698799
  • Weight 1.15 lbs (0.52 kg)
  • Dimensions 8.3 x 6.1 x 0.9 in (21.08 x 15.49 x 2.29 cm)
  • Themes
    • Topical: Health & Fitness
  • Library of Congress subjects Mind and body, Nature, Healing power of
  • Dewey Decimal Code 615.851

About the author

Yoshifumi Miyazaki is a university professor, researcher and the deputy director of Chiba University's Centre for Environment, Health, and Field Sciences. He has published several books on the effects of forest therapy, and in 2000 Yoshifumi received the Agriculture, Forestry, and Fisheries Minister Award for clarifying the health benefits. He is also the winner of an award from the Japan Society of Physiological Anthropology.
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Shinrin Yoku: The Japanese Art of Forest Bathing
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by Miyazaki, Yoshifumi

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Shinrin Yoku: The Japanese Art of Forest Bathing

by Yoshifumi Miyazaki

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