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The Women's Health Big Book of 15-Minute Workouts
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The Women's Health Big Book of 15-Minute Workouts Paperback - 2011

by Selene Yeager; Editors of Women's Health Maga (Editor)

Research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. "The Women's Health Big Book of 15-Minute Workouts" is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones.


From the publisher

Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results--and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes.

The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include:

- an eating plan with delicious meals that take 15 minutes or less to prepare
- workouts for when you're stuck in traffic or traveling and can't make it to the gym
- hundreds of tips from America's best trainers, nutritionists, and exercise scientists

Details

  • Title The Women's Health Big Book of 15-Minute Workouts
  • Author Selene Yeager; Editors of Women's Health Maga (Editor)
  • Binding Paperback
  • Pages 416
  • Volumes 1
  • Language ENG
  • Publisher Rodale Books
  • Date 2011-10
  • Illustrated Yes
  • Features Illustrated, Index, Price on Product - Canadian, Table of Contents
  • ISBN 9781609617370 / 1609617371
  • Weight 2.1 lbs (0.95 kg)
  • Dimensions 8.5 x 7.9 x 0.8 in (21.59 x 20.07 x 2.03 cm)
  • Themes
    • Sex & Gender: Feminine
    • Topical: Health & Fitness
    • Topical: Women's Interest
  • Library of Congress subjects Physical fitness, Exercise
  • Library of Congress Catalog Number 2011016451
  • Dewey Decimal Code 613.7

About the author

SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.
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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

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by Selene Yeager

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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

by Yeager, Selene

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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

by Yeager, Selene

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ISBN 10 / ISBN 13
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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

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The Women's Health Big Book of 15-Minute Workouts : A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

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The Women's Health Big Book of 15-Minute Workouts: A Leaner, Sexier, Healthier You--In 15 Minutes a Day!

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